5 weeks of wellness
for busy parents and professionals in POBLE NOU WHO WANT TO GET IN SHAPE FOR XMAS WITHOUT SPENDING HOURS IN THE GYM
whatsapp TO BOOK your FREE SESSION
join a free session
FREE SESSIONS 9th & 10th November
limited spaces available!
5 weeks of wellness
• 40 minute circuit training sessions in Poble Nou
• Strength fitness testing
• Food tracking guide
• Exercise planner
• Goal setting workshop
• 2 free flexibility & relaxation sessions
• 2 free posture & core sessions **
• 2 x social evening invitations
Join a free session for more details!
All sessions in English
this is for you if...
… you’re a busy parent / professional in Poble Nou who is short on time but want to take back control of your health, fitness, and wellbeing.
The short, effective 40 minute circuit training sessions will work every component of health, improving your cardiovascular fitness, strength, flexibility, core and posture.
The additional sessions and bonus content will help you de-stress, further your knowledge of how to get and stay fit for the long-term while hanging out with other parents and professionals.
3 reasons to join...
1. Don’t wait until January to start working on your fitness. Get ahead, and start now.
2. Enjoy the compliments from the in-laws about how fit you look
3. Drop a few KG now so you can enjoy a proper Christmas – guilt free
Your results:
• Improved cardio fitness
• Improved full body strength
• Improved core strength and better posture
• Improved flexibility
• Decreased stress levels
• Weight loss (up to 1kg per week*)
• Improved overall health, fitness and wellbeing
whatsapp me For your FREE SESSION
FREE guide: 7 EASY WINS FOR FAT LOSS
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About your coach
Hi, I’m Mike. A 49 year old qualified fitness coach from the UK living and working in Poble Nou. I have an 8 year old son at school so I understand exactly how challenging it can be to find the time and energy to exercise and focus on your own health and wellbeing when you have kids, work and a million other things to be doing, which is why I designed these short sessions at a time convenient for you.
If you have any questions, just send me a WhatsApp and I’ll get back to you. Hope to see you soon.
